Peanuts, Honey Toasted, Sunflower Food & Spice Company, 6 oz

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Cup

28 g

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• Peanuts, Honey Toasted, Sunflower Food & Spice Company, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Peanuts, Honey Toasted, Sunflower Food & Spice Company, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (42% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.1 %/cal)

Very High Density (1.5 %/g)

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12% Protein

6% Carbs

4% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

36%

Added Sugar

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