Peanuts, Hot & Spicy, El Sabroso, 7.5 oz
✓
Oz30 g

Calories in 1 oz (30 g)
167.9 calories, 133.2 from fat
 
Carbs
5.9 g
 
Proteins
6.9 g
 
Fat
14.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Hot & Spicy, El Sabroso, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Peanuts, Hot & Spicy, El Sabroso, 7.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
10%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Hot & Spicy, El Sabroso, 7.5 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 23.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 148.2 mg 5.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 9.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 12%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.7%