Peanuts, Hot & Spicy, Lance, 1.5 oz
✓
Package42 g

Calories in 1 package (42 g)
250 calories, 162 from fat
 
Carbs
11 g
 
Proteins
12 g
 
Fat
18 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Hot & Spicy, Lance, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Peanuts, Hot & Spicy, Lance, 1.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (57% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(15.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
7%
Fiber
27%
Fat
17%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Hot & Spicy, Lance, 1.5 oz

Serving Size: package (42g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 580 mg 24%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 168 mg 42%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.9 mg 4.7%
Phosphorus (P) 280 mg 28%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 2.1 mg 14%