Peanuts, Hot, Frito Lay, 1.75 oz
✓
Package50 g

Calories in 1 package (50 g)
312.4 calories, 226.8 from fat
 
Carbs
10.1 g
 
Proteins
12.1 g
 
Fat
25.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Hot, Frito Lay, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Peanuts, Hot, Frito Lay, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
15%
Fiber
38%
Fat
21%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Hot, Frito Lay, 1.75 oz

Serving Size: package (50g)

* Amount Per Serving
Calories 312.4 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.3%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 393.1 mg 16.1%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 4 g 15.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 198.5 mg 19.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.9%