Peanuts, Japanese, La Feria Del Sabor, 2.5 oz
✓
Bag35 g

Calories in 1 bag (35 g)
318.7 calories, 161.1 from fat
 
Carbs
27.9 g
 
Proteins
6 g
 
Fat
17.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Japanese, La Feria Del Sabor, 2.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Peanuts, Japanese, La Feria Del Sabor, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (34% of DV/100g), fiber (68% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
24%
Fiber
23%
Fat
16%
Saturated Fat
0%
Cholesterol
14%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Japanese, La Feria Del Sabor, 2.5 oz

Serving Size: bag (35g)

* Amount Per Serving
Calories 318.7 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 22.9%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 338.6 mg 13.9%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 6 g 23.9%
Sugars (Added) 4.6 g 15.2%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.3 mg 8.9%