Peanuts, Japanese, La Feria Del Sabor, 2.5 oz
✓
Bag35 g

Calories in 1 bag (35 g)
318.7 calories, 161.1 from fat
 
Carbs
27.9 g
 
Proteins
6 g
 
Fat
17.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Japanese, La Feria Del Sabor, 2.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Vitamin E (helps prevent cancer and heart diseases) and Iron (important in regulating body temperature).
  • Peanuts, Japanese, La Feria Del Sabor, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (34% of DV/100g), fiber (68% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
24%
Fiber
23%
Fat
16%
Saturated Fat
0%
Cholesterol
14%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Japanese, La Feria Del Sabor, 2.5 oz

Serving Size: bag (35g)

* Amount Per Serving
Calories 318.7 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 22.9%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 338.6 mg 13.9%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 6 g 23.9%
Sugars (Added) 4.6 g 15.2%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.3 mg 8.9%