Peanuts, Milk Chocolate Covered, Fisher, 7 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
221.7 calories, 135.9 from fat
 
Carbs
17.1 g
 
Proteins
6 g
 
Fat
15.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Milk Chocolate Covered, Fisher, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Peanuts, Milk Chocolate Covered, Fisher, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
9%
Fiber
22%
Fat
22%
Saturated Fat
2%
Cholesterol
1%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Milk Chocolate Covered, Fisher, 7 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 22.2%
Saturated Fat 4.4 g 22.2%
Cholesterol 5 mg 2%
Sodium 20.2 mg 1%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 2 g 9.1%
Sugars (Added) 8 g 26.7%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 110.8 mg 11.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.8 mg 12.1%