Peanuts, New York Yankees, Roasted, No Salt, Hampton Farms, 12 oz
✓
Cup Wit...43 g

Calories in 1 cup wit... (43 g)
171.9 calories, 117.9 from fat
 
Carbs
7.1 g
 
Proteins
7.1 g
 
Fat
13.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, New York Yankees, Roasted, No Salt, Hampton Farms, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Peanuts, New York Yankees, Roasted, No Salt, Hampton Farms, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
10%
Fiber
20%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, New York Yankees, Roasted, No Salt, Hampton Farms, 12 oz

Serving Size: cup wit... (43g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 17.9 mg 0.7%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 3 g 10.1%
Sugars (Added) 9.5 g 31.5%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 100.2 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 195.7 mg 19.6%
Selenium (Se) 47.9 mcg 68.4%
Zinc (Zn) 1.6 mg 10.4%