Peanuts, Old Chesapeake Bay 12 Oz, Virginia Peanut Company, 6 Pk

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G

28 g

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• Peanuts, Old Chesapeake Bay 12 Oz, Virginia Peanut Company, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
• Peanuts, Old Chesapeake Bay 12 Oz, Virginia Peanut Company, 6 Pk contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.3 %/cal)

High Density (1.1 %/g)

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14% Protein

2% Carbs

12% Fiber

20% Fat

10%

Saturated Fat

0% Cholesterol

22% Sodium

0%

Added Sugar

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