Peanuts, Premium Yin Yang, Wegmans, 7 oz
✓
Cup28 g

Calories in 1 cup (28 g)
148.2 calories, 80.1 from fat
 
Carbs
12.8 g
 
Proteins
4.9 g
 
Fat
8.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Premium Yin Yang, Wegmans, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Peanuts, Premium Yin Yang, Wegmans, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
6%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Premium Yin Yang, Wegmans, 7 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 93.8 mg 4%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 1 g 5.9%
Sugars (Added) 0.3 g 0.9%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.3 mg 2.8%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.8 mg 5.6%