Peanuts, Roasted & Salted, Powers, 10 oz
✓
Cup34 g

Calories in 1 cup (34 g)
189.4 calories, 135 from fat
 
Carbs
9 g
 
Proteins
9 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Roasted & Salted, Powers, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Peanuts, Roasted & Salted, Powers, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
12%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Roasted & Salted, Powers, 10 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 189.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 159.5 mg 7%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 214 mg 5.9%
Phosphorus (P) 118.9 mg 11.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1 mg 6.6%