Peanuts, Roasted, Salted, Camel, 1.4 oz
✓
G40 g

Calories in 1 g (40 g)
245 calories, 186.3 from fat
 
Carbs
5 g
 
Proteins
10 g
 
Fat
20.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Roasted, Salted, Camel, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
  • Peanuts, Roasted, Salted, Camel, 1.4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
12%
Fiber
32%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Roasted, Salted, Camel, 1.4 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 32%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 146.7 mg 36.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2 mg 13.3%