Peanuts, roasted, without salt
✓
Cup, NFS146 g
✓
Cup, In Shell, Edible Yield51 g
✓
Cup, Halves And Whole146 g
✓
Cup, Chopped133 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
 Nuts28 g

Calories in 1 cup, chopped (133 g)
796.7 calories, 628.2 from fat
 
Carbs
20.3 g
 
Proteins
37.3 g
 
Fat
69.8 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, roasted, without salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Peanuts, roasted, without salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
7%
Carbs
50%
Fiber
107%
Fat
58%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, roasted, without salt

Serving Size: cup, chopped (133g)

* Amount Per Serving
Calories 796.7 cal
Calories from Fat 628.2 cal
% Daily Value
Total Fat 69.8 g 107.4%
Saturated Fat 11.6 g 57.8%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 12.5 g 50%
Sugars (Added) 0 g 0%
Protein 37.3 g 74.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 81.1 mg 8%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 234.1 mg 58.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 965.6 mg 27.6%
Phosphorus (P) 528 mg 52.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.4 mg 29.1%