Peanuts, Salt & Lime, Barcel, 3.17 oz
✓
Cup30 g

Calories in 1 cup (30 g)
190 calories, 144 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Salt & Lime, Barcel, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Peanuts, Salt & Lime, Barcel, 3.17 oz contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
  • Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
4%
Fiber
25%
Fat
45%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Salt & Lime, Barcel, 3.17 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.7%