Peanuts, Salted & Roasted, Hampton Farms, 12 Oz
✓
G28 g

Calories in 1 G (28 g)
160 calories, 108 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Salted & Roasted, Hampton Farms, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Peanuts, Salted & Roasted, Hampton Farms, 12 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
11%
Fiber
18%
Fat
11%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Salted & Roasted, Hampton Farms, 12 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6.2%