Peanuts, Salted, Extra Large, Gourmet, Feridies, 3 oz
✓
Oz29 g

Calories in 1 oz (29 g)
173 calories, 109.8 from fat
 
Carbs
8.1 g
 
Proteins
7.1 g
 
Fat
12.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Salted, Extra Large, Gourmet, Feridies, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Peanuts, Salted, Extra Large, Gourmet, Feridies, 3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
16%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Salted, Extra Large, Gourmet, Feridies, 3 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.3%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 106.8 mg 4.1%
Total Carbohydrate 8.1 g 3.1%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.5 mg 3.5%