Peanuts, Salted, Frito Lay, 1.625 oz
✓
Package46 g

Calories in 1 package (46 g)
260 calories, 198 from fat
 
Carbs
8 g
 
Proteins
13 g
 
Fat
22 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Salted, Frito Lay, 1.625 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Peanuts, Salted, Frito Lay, 1.625 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
15%
Fiber
34%
Fat
16%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Salted, Frito Lay, 1.625 oz

Serving Size: package (46g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 15%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 81 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 334 mg 9.5%
Phosphorus (P) 182.6 mg 18.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.5 mg 10.1%