Peanuts, Salted, Grab and Run, Snak Club, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
323 calories, 261 from fat
 
Carbs
10 g
 
Proteins
13 g
 
Fat
29 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Salted, Grab and Run, Snak Club, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Peanuts, Salted, Grab and Run, Snak Club, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
19%
Fiber
44%
Fat
19%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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108 min
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129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Salted, Grab and Run, Snak Club, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 323 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 171 mg 8%
Total Carbohydrate 10 g 4%
Dietary Fiber 4 g 19%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 156.2 mg 39%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.4 mg 11.4%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.7 mg 11.7%