Peanuts, Squares 10 Oz, Virginia Peanut Company, 6 Pk

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G

28 g

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• Peanuts, Squares 10 Oz, Virginia Peanut Company, 6 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
• Peanuts, Squares 10 Oz, Virginia Peanut Company, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (10 %/cal)

Very High Density (1.8 %/g)

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14% Protein

10% Carbs

12% Fiber

10% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

41%

Added Sugar

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