Peanuts, Stadium, Walgreens, 4 oz
✓
Cup30 g

Calories in 1 cup (30 g)
170 calories, 135 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Stadium, Walgreens, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • Peanuts, Stadium, Walgreens, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Stadium, Walgreens, 4 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.6 mg 6.3%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.3 mg 8.6%