Peanuts, Virginia, Shoppers Value, 4 oz
✓
Cup30 g

Calories in 1 cup (30 g)
170 calories, 126 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Virginia, Shoppers Value, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Peanuts, Virginia, Shoppers Value, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Virginia, Shoppers Value, 4 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.3%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 4.2%