Peanuts, Wicked Hot Chipotle, Planters, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
330 calories, 252 from fat
 
Carbs
10 g
 
Proteins
14 g
 
Fat
28 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Wicked Hot Chipotle, Planters, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Peanuts, Wicked Hot Chipotle, Planters, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
20%
Fiber
43%
Fat
20%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Wicked Hot Chipotle, Planters, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 10 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11%
Phosphorus (P) 200 mg 20%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.9 mg 12.4%