Peanuts
✓
Cup, NFS146 g
✓
Cup, Shelled, Halves And Whole146 g
✓
Cup, Chopped133 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
Individual Package (1.25 Oz)35 g
✓
Cup, In Shell, Edible Yield51 g
✓
Peanut, Without Shell0 g
✓
Peanut In Shell, Edible Yield1 g

Calories in 1 individual package (1.25 oz) (35 g)
205.8 calories, 158.4 from fat
 
Carbs
7.1 g
 
Proteins
8.6 g
 
Fat
17.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
12%
Fiber
27%
Fat
13%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts

Serving Size: individual package (1.25 oz) (35g)

* Amount Per Serving
Calories 205.8 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 219.5 mg 9.1%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.3 mg 2.1%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.2 mg 6.7%
Phosphorus (P) 128.1 mg 12.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 7.7%