Pecan Cinnamon Crunch, , Mareblu Naturals, 4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
177.8 calories, 151.2 from fat
 
Carbs
7.9 g
 
Proteins
3 g
 
Fat
16.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Cinnamon Crunch, , Mareblu Naturals, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Pecan Cinnamon Crunch, , Mareblu Naturals, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
7%
Fiber
25%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Cinnamon Crunch, , Mareblu Naturals, 4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 24.7%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 38.5 mg 2%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3 g 6.9%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8.4%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.4%