Pecan Delight, Sea Salt, Walgreens, 9 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
180 calories, 162 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Delight, Sea Salt, Walgreens, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pecan Delight, Sea Salt, Walgreens, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
28%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Delight, Sea Salt, Walgreens, 9 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%