Pecan Halves, Mammoth and Unsalted, Signature Select, 7.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
190 calories, 180 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Halves, Mammoth, Raw and Unsalted, Signature Select, 7.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pecan Halves, Mammoth, Raw and Unsalted, Signature Select, 7.5 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
11%
Fiber
31%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Halves, Mammoth, Raw and Unsalted, Signature Select, 7.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%