Pecan Halves, Pecan, Halves, Fancy Mammoth, SunRidge Farms, 1 ea

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Cup

30 g

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• Pecan Halves, Pecan, Halves, Fancy Mammoth, SunRidge Farms, 1 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Pecan Halves, Pecan, Halves, Fancy Mammoth, SunRidge Farms, 1 ea contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

High Density (6.6 %/cal)

Medium Density (0.2 %/g)

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6% Protein

1% Carbs

12% Fiber

32% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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