Pecans, Cinnamon Roasted, Mama Mellace's, 16 oz
✓
Cup28 g

Calories in 1 cup (28 g)
158 calories, 115.2 from fat
 
Carbs
12.8 g
 
Proteins
2 g
 
Fat
12.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans, Cinnamon Roasted, Mama Mellace's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pecans, Cinnamon Roasted, Mama Mellace's, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
19%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans, Cinnamon Roasted, Mama Mellace's, 16 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 18.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 4.7 mg 0.2%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 2 g 6.9%
Sugars (Added) 8.1 g 27.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%