Pecans, Fancy, Sage Valley, 6.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
210 calories, 180 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans, Fancy, Sage Valley, 6.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pecans, Fancy, Sage Valley, 6.5 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
11%
Fiber
31%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans, Fancy, Sage Valley, 6.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%