Pecans, Natural - Jumbo, Klein's Naturals, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
187.7 calories, 169.2 from fat
 
Carbs
4.9 g
 
Proteins
2 g
 
Fat
18.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans, Natural - Jumbo, Klein's Naturals, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pecans, Natural - Jumbo, Klein's Naturals, 8 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
9%
Fiber
30%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans, Natural - Jumbo, Klein's Naturals, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 2 g 8.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.5 mg 3%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.8%