Pecans, Praline, Frito Lay, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
351.8 calories, 234.9 from fat
 
Carbs
26.1 g
 
Proteins
4 g
 
Fat
26.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans, Praline, Frito Lay, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Pecans, Praline, Frito Lay, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
15%
Fiber
39%
Fat
13%
Saturated Fat
6%
Cholesterol
9%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans, Praline, Frito Lay, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 351.8 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 39.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 20.1 mg 6%
Sodium 231.2 mg 9%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 4 g 15.1%
Sugars (Added) 3.4 g 11.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.7 mg 34.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 69 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.7 mg 6.7%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 2.6 mg 17.2%