Pecans Salted
✓
Oz28 g

Calories in 1 oz (28 g)
198.8 calories, 187.2 from fat
 
Carbs
3.8 g
 
Proteins
2.7 g
 
Fat
20.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans Salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Pecans Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
11%
Fiber
32%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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66 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans Salted

Serving Size: oz (28g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 107.2 mg 4.5%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 118.7 mg 3.4%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.4 mg 9.5%