Pepitas, Chia Rosemary, Navitas Naturals, 4 oz
✓
Oz28 g

Calories in 1 oz (28 g)
170 calories, 117 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pepitas, Chia Rosemary, Navitas Naturals, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Pepitas, Chia Rosemary, Navitas Naturals, 4 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (64% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(16.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
10%
Fiber
20%
Fat
18%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepitas, Chia Rosemary, Navitas Naturals, 4 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 10%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.4 mg 9.3%