Pignolia Nuts, , Alma, 9.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
170.4 calories, 126 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pignolia Nuts, , Alma, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pignolia Nuts, , Alma, 9.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
1%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pignolia Nuts, , Alma, 9.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 82.2 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.7 mg 6%
Phosphorus (P) 139.8 mg 14%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 6.1%