Pine Nuts, , Essential Everyday, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
380 calories, 342 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
38 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pine Nuts, , Essential Everyday, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Pine Nuts, , Essential Everyday, 2 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
59%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pine Nuts, , Essential Everyday, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 59%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 62.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 145.6 mg 36.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.4 mg 9%
Phosphorus (P) 274.4 mg 27.4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 3.1 mg 20.9%