Pistachio Kernels, Roasted Unsalted, Wegmans, 10 oz

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Cup

30 g

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• Pistachio Kernels, Roasted Unsalted, Wegmans, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
• Pistachio Kernels, Roasted Unsalted, Wegmans, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (12.5 %/cal)

Medium Density (0.5 %/g)

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12% Protein

3% Carbs

12% Fiber

21% Fat

9%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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