Pistachios, California, Pacific Gold, 5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
177.8 calories, 142.2 from fat
 
Carbs
7.9 g
 
Proteins
4 g
 
Fat
15.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, California, Pacific Gold, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Pistachios, California, Pacific Gold, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, California, Pacific Gold, 5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 227.2 mg 9.9%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8.4%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.4%