Pistachios, Roasted Salted, International Foodsource, 7 oz
✓
Cup30 g

Calories in 1 cup (30 g)
341 calories, 252 from fat
 
Carbs
16 g
 
Proteins
13 g
 
Fat
28 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, Roasted Salted, International Foodsource, 7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pistachios, Roasted Salted, International Foodsource, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (87% of DV/100g), fiber (83% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.4 cal/g)
High
Density
(15 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
25%
Fiber
43%
Fat
17%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, Roasted Salted, International Foodsource, 7 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 341 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 243 mg 10%
Total Carbohydrate 16 g 5%
Dietary Fiber 6 g 25%
Sugars (Added) 2.1 g 7%
Protein 13 g 26%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 22.5 mg 75%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 171.4 mg 42.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.1 mg 12.9%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%