Pistachios, Roasted Salted, International Foodsource, 7 oz

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Cup

30 g

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• Pistachios, Roasted Salted, International Foodsource, 7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Pistachios, Roasted Salted, International Foodsource, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (87% of DV/100g), fiber (83% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.4 cal/g)

High Density (15 %/cal)

High Density (1.1 %/g)

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26% Protein

5% Carbs

25% Fiber

43% Fat

17%

Saturated Fat

0% Cholesterol

10% Sodium

7%

Added Sugar

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