Pistachios Unsalted
✓
Cup123 g
✓
Oz28 g
✓
Kernel1 g

Calories in 1 cup (123 g)
691.3 calories, 502.2 from fat
 
Carbs
33.8 g
 
Proteins
24.9 g
 
Fat
55.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Pistachios Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
11%
Carbs
51%
Fiber
86%
Fat
34%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
277 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios Unsalted

Serving Size: cup (123g)

* Amount Per Serving
Calories 691.3 cal
Calories from Fat 502.2 cal
% Daily Value
Total Fat 55.8 g 85.9%
Saturated Fat 6.8 g 34.2%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 12.7 g 50.7%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 510.5 IU 10.2%
Vitamin B6 2.1 mg 104.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 129.2 mg 12.9%
Copper (Cu) 1.6 mg 80%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 148.8 mg 37.2%
Manganese (Mn) 1.5 mg 73.8%
Potassium (K) 1260.8 mg 36%
Phosphorus (P) 602.7 mg 60.3%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 2.7 mg 18%