Pistachios Unsalted
✓
Cup123 g
✓
Oz28 g
✓
Kernel1 g

Calories in 1 oz (28 g)
157.4 calories, 114.3 from fat
 
Carbs
7.7 g
 
Proteins
5.7 g
 
Fat
12.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Pistachios Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
12%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 157.4 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 116.2 IU 2.3%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 287 mg 8.2%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 4.1%