Planters Deluxe Lightly Salted Whole Cashews, 18.25 oz

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Cup

130 g

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Oz (18 Kernels)

28 g

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• Planters Deluxe Lightly Salted Whole Cashews, 18.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
• Planters Deluxe Lightly Salted Whole Cashews, 18.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (36% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (14.5 %/cal)

Medium Density (0.2 %/g)

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10% Protein

3% Carbs

4% Fiber

20% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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