Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz
✓
Cup145 g
✓
 Whole Nuts16 g
✓
Oz28 g

Calories in 1 cup (145 g)
776.5 calories, 512.1 from fat
 
Carbs
56.9 g
 
Proteins
20.7 g
 
Fat
56.9 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
19%
Carbs
21%
Fiber
88%
Fat
52%
Saturated Fat
0%
Cholesterol
25%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
259 min
104 min
194 min
311 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 776.5 cal
Calories from Fat 512.1 cal
% Daily Value
Total Fat 56.9 g 87.6%
Saturated Fat 10.4 g 51.8%
Cholesterol 0 mg 0%
Sodium 595.3 mg 24.8%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 11.6 g 38.7%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.6 mg 127.7%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 340.8 mg 85.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 828.2 mg 23.7%
Phosphorus (P) 662.7 mg 66.3%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 6.7 mg 44.8%