Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

---

• Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
• Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (38% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (14 %/cal)

Medium Density (0.6 %/g)

---

10% Protein

2% Carbs

7% Fiber

22% Fat

11%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

---