Planters Honey Roasted Mixed Nuts, 10 oz
✓
Cup145 g
✓
 Assorted Nuts10 g

Calories in 1 cup (145 g)
828.2 calories, 558.9 from fat
 
Carbs
46.6 g
 
Proteins
25.9 g
 
Fat
62.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Honey Roasted Mixed Nuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Planters Honey Roasted Mixed Nuts, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
41%
Fiber
96%
Fat
13%
Saturated Fat
0%
Cholesterol
26%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Honey Roasted Mixed Nuts, 10 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 828.2 cal
Calories from Fat 558.9 cal
% Daily Value
Total Fat 62.1 g 95.6%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 621.2 mg 25.9%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 11.6 g 38.7%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 57.1%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 287.1 mg 71.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 880 mg 25.1%
Phosphorus (P) 571.3 mg 57.1%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 4.2 mg 28.3%