Planters Honey Roasted Peanuts, 1 oz, 10 count
✓
Cup136 g
✓
Oz (35 Nuts)28 g

Calories in 1 cup (136 g)
776.8 calories, 567.9 from fat
 
Carbs
34 g
 
Proteins
34 g
 
Fat
63.1 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Honey Roasted Peanuts, 1 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Planters Honey Roasted Peanuts, 1 oz, 10 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
11%
Carbs
39%
Fiber
97%
Fat
49%
Saturated Fat
0%
Cholesterol
20%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Honey Roasted Peanuts, 1 oz, 10 count

Serving Size: cup (136g)

* Amount Per Serving
Calories 776.8 cal
Calories from Fat 567.9 cal
% Daily Value
Total Fat 63.1 g 97.1%
Saturated Fat 9.7 g 48.6%
Cholesterol 0 mg 0%
Sodium 485.5 mg 20.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 5.4 g 18.1%
Protein 34 g 68%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 209.4 mg 52.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 873.9 mg 25%
Phosphorus (P) 471.9 mg 47.2%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 3.9 mg 26.2%