Planters Kettle Roasted Honey BBQ Peanuts, 15 oz
✓
Cup136 g
✓
Oz (35 Nuts)28 g

Calories in 1 cup (136 g)
873.9 calories, 655.2 from fat
 
Carbs
24.3 g
 
Proteins
29.1 g
 
Fat
72.8 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Kettle Roasted Honey BBQ Peanuts, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Planters Kettle Roasted Honey BBQ Peanuts, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
8%
Carbs
39%
Fiber
112%
Fat
49%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
291 min
117 min
218 min
350 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Kettle Roasted Honey BBQ Peanuts, 15 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 873.9 cal
Calories from Fat 655.2 cal
% Daily Value
Total Fat 72.8 g 112%
Saturated Fat 9.7 g 48.6%
Cholesterol 0 mg 0%
Sodium 267 mg 11.1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 209.4 mg 52.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 870.4 mg 24.9%
Phosphorus (P) 471.9 mg 47.2%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 3.9 mg 26.2%