Planters Kettle Roasted Ranch Peanuts, 15 oz
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Cup, NFS144 g
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Cup, In Shell, Edible Yield51 g
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Cup, Halves And Whole144 g
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Cup, Chopped144 g
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Oz, Shelled28 g
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Oz, In Shell, Edible Yield21 g
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Peanut0 g

Calories in 1 cup, chopped (144 g)
925.3 calories, 740.7 from fat
 
Carbs
25.7 g
 
Proteins
30.8 g
 
Fat
82.3 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Kettle Roasted Ranch Peanuts, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Planters Kettle Roasted Ranch Peanuts, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
9%
Carbs
41%
Fiber
127%
Fat
51%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Kettle Roasted Ranch Peanuts, 15 oz

Serving Size: cup, chopped (144g)

* Amount Per Serving
Calories 925.3 cal
Calories from Fat 740.7 cal
% Daily Value
Total Fat 82.3 g 126.5%
Saturated Fat 10.3 g 51.4%
Cholesterol 0 mg 0%
Sodium 359.9 mg 15%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.4%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 253.4 mg 63.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1045.4 mg 29.9%
Phosphorus (P) 571.7 mg 57.2%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 4.7 mg 31.5%