Planters Kettle Roasted Ranch Peanuts, 15 oz

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Cup, NFS

144 g

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Cup, In Shell, Edible Yield

51 g

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Cup, Halves And Whole

144 g

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Cup, Chopped

144 g

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Oz, Shelled

28 g

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Oz, In Shell, Edible Yield

21 g

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Peanut

0 g

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• Planters Kettle Roasted Ranch Peanuts, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
• Planters Kettle Roasted Ranch Peanuts, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (6.8 %/cal)

Medium Density (0.5 %/g)

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22% Protein

3% Carbs

15% Fiber

45% Fat

18%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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