Planters Lightly Salted Dry Roasted Peanuts, 34.5 oz
✓
Cup146 g
✓
Peanut1 g

Calories in 1 cup (146 g)
886.1 calories, 657 from fat
 
Carbs
26.1 g
 
Proteins
36.5 g
 
Fat
73 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Lightly Salted Dry Roasted Peanuts, 34.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Planters Lightly Salted Dry Roasted Peanuts, 34.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
9%
Carbs
42%
Fiber
112%
Fat
52%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Lightly Salted Dry Roasted Peanuts, 34.5 oz

Serving Size: cup (146g)

* Amount Per Serving
Calories 886.1 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.3%
Saturated Fat 10.4 g 52.1%
Cholesterol 0 mg 0%
Sodium 417 mg 17.4%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 10.4 g 41.7%
Sugars (Added) 0 g 0%
Protein 36.5 g 73%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1042.4 mg 29.8%
Phosphorus (P) 522.7 mg 52.3%
Selenium (Se) 11 mcg 15.6%
Zinc (Zn) 4.8 mg 32.2%