Planters Mixed Nuts lgt. Salted
✓
10. Pcs28 g

Calories in 1 10. Pcs (28 g)
170 calories, 85 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
130 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Mixed Nuts lgt. Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin E (helps prevent cancer and heart diseases).
  • Planters Mixed Nuts lgt. Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
200%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Mixed Nuts lgt. Salted

Serving Size: 10. Pcs (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 85 cal
% Daily Value
Total Fat 130 g 200%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%