Planters Nutrition Protein Mix, Chocolate Nut, 5 pack
✓
1 Pack, 48 g

Calories in 1 1 pack, (48 g)
120 calories, 69.3 from fat
 
Carbs
9.1 g
 
Proteins
4.8 g
 
Fat
7.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Nutrition Protein Mix, Chocolate Nut, 5 pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • Planters Nutrition Protein Mix, Chocolate Nut, 5 pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Nutrition Protein Mix, Chocolate Nut, 5 pack

Serving Size: 1 pack, (48g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 57.6 mg 2.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1 g 3.2%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%